Infamous Berries and anti ageing

Have you ever heard about Goji berries? This tiny fruit also known as Wolf berry originated from Himalaya mountain are been used as a traditional remedy for Chinese, Korean, Japanese for centuries.

Goji berries now a day, can be found in other area of farm where lots of bright sunlight and warm area. Commonly at China, Japan, Korea and Russia.

Wether to consume it raw or dried, Goji berry has an authentic taste of sweet and sour, rich of nutrient.

In many other country, Goji berry are sold as dried fruit that you can add in your tea, soup, or cereal. Its also can be a jar of food supplement in the common chemist. 

This berry are believed to have numerous health benefit from fighting cancer to delaying ageing.



Goji berry nutrition are include vitamin A, vitamin C, Fiber, iron, protein, calcium, potassium,zinc, copper, sodium, riboflavin and carbohydrate. 

For centuries, Chinese, Japanese and Korean uses goji berry to treat many common health problem such us diabetes, high blood pressure, age related eye problem. The fact that unknown by most people is actually this berry is AMPK ( adenosine monophosphate activated protein kinase ) that when its activated can cascade a lot of health benefits from lowered blood sugars, lowered cholesterol, and so much more. 

Here are the summary of benefits you can get from this tiny super food :

1. Provide instant energy

2. Helps to control blood sugar level

3. Protect against cancer

4. Promotes weight loss

5. Reduce blood pressure

6. Boost vision health

7. Improve lung health

8. Help to balance hormone

9. Fight against depression

10. Detoxifies your liver

11. Its Beta Carotene promote skin health, and gives a glowing and youthful skin. 

12. boost hair growth


Side effect of goji berry :

#Some individual may be allergic to goji berry fruit

#It might interact with certain drugs and medication

#Pregnant woman are advised to stay away from this fruit as it may lead to miscarriage. 

Dried Goji Berry 




Enjoy writing and share the world useful thought and knowledge.

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